This training is the basis for movement and gymnastic techniques for the Aerobic Gymnastics sport which includes basic exercises for physical endurance, muscle strength and flexibility, balance and agility for each member who takes the Aerobic Gymnastics class. In addition to training concentration, motor skills, and flexibility, the Aerobic Gymnastics class also builds children's potential to excel and become professionals in the field of Aerobic Gymnastics.

This program will of course be fun because it will be combined with techniques using a trampoline that will stimulate the participants adrenaline.